Boost Immunity & Slow Aging – Here’s How…
Who doesn’t want to stay young(er) for longer? And who doesn’t want fewer winter colds and flus? Well as cyclists we have some good news. Cycling can hold back the effects of ageing and rejuvenate the immune system! Scientists carried out tests on 125 amateur
PHOTO BLOG: Up and Over Sierra Espuña (Spain)
For those that like a spot of climbing, La Espuña in the Spanish community of Murcia is a must! This well-known col is a sheer joy to experience. That’s why we included it on our Seville to Valencia tour of Southern Spain La Espuña is
Preparing for your Cycling Adventure
2021 is looking like the year for adventure! Humankind has been rocked to the core with the affects of Covid-19. But we’re a hardy breed and as things improve we are seeing more and more people wanting to grab life by the Short and Curlies
You know it’s out there, so get on your bike and ride it!
Geoff Bates rode our 12-Day Ireland End-to-End Tour in July 2019…turns out he writes as good as he talks! Many thanks Geoff – delighted you enjoyed the ride and thanks for taking the time to write about it! Take 25 riders from as far apart
- Last updated:
MizMal City Highlight: KILLARNEY
Rolling into Killarney—after cycling our way through the Black Valley and the stunning Gap of Dunloe — is a special treat. Sightseeing options abound in this “Town in the Park”. Built in the 15th century, Ross Castle is located on the shores of Lough Leane
- Last updated:
PHOTO BLOG: Through The Black Valley and The Gap of Dunloe
On day one of our 7-day tour and day two of our 12-day, we step back in time as we cycle through the Black Valley, so named for being one of the last areas of Ireland to be connected to electricity and telephone lines. Delightful
- Last updated:
Cycling Is Great, But How Else Can I Prepare?
Our training tips have focused on cycling to improve your fitness. However, there are a host of other things that you could be doing if you can make the time! Tighten up on your diet. Easier said than done, but worth the effort. You will
- Last updated:
MizMal City Highlight: Galway
While it would be nearly impossible to pick any one city as the best along our MizMal route, we have to admit that Galway is one of our favorites. Set to be 2020’s European Capital of Culture, Galway is situated along the River Corrib where
- Last updated:
Training Tips For The Leisure Cyclist
Feeling overwhelmed by the prospect of averaging 50-85 miles a day for 7-12 days in a row? Fear not! We’ve got you covered with some training tips to make sure you’re as fit as you can be before you cross the START line at Mizen
- Last updated:
Am I Fit Enough To Ride MizMal Without Keeling Over?
People often ask us how fit you need to be to ride our MizMal tour. It’s a hard question to answer but we’ll do our best! First things first: no one here is aspiring to athlete status. We’re not professional racers. More often than not,